LongHorn Salmon Menu Prices, Calories, Nutrition (2026)

When craving a steakhouse experience but seeking something lighter, the LongHorn Salmon stands out as a flavorful alternative to traditional beef cuts. This bourbon-marinated Atlantic salmon is grilled to flaky perfection, offering a blend of indulgence and health benefits.

Whether you’re a seafood enthusiast or just looking to switch up your steakhouse routine, this dish delivers on taste, nutrition, and value.

LongHorn Salmon Menu Prices

LongHorn Steakhouse keeps its pricing competitive, making the LongHorn Salmon an accessible premium option. Prices may vary slightly by location due to regional factors, but here’s the standard breakdown:

• 7 oz Salmon: $24.49
• 10 oz Salmon: $26.99

This entrée comes complete with:

• Bourbon-marinated Atlantic salmon fillet, flame-grilled.
• Your choice of a hand-chopped salad (options: Mixed Greens, Caesar, or upgrade to Strawberry for +$3.99).
• One side dish (standard: Sweet Potato, Steamed Broccoli, Baked Potato, Fries, or Seasoned Rice; premium upgrades like Mac & Cheese or Asparagus for +$3.99).

For a full meal under $30, the 7 oz portion is a smart pick, especially if you’re dining solo or watching portions. Keep an eye on seasonal promotions—LongHorn often runs deals on seafood during lent or summer.

LongHorn Salmon Calories and Nutrition Facts

One of the biggest draws of the LongHorn Salmon is its relatively low calorie count compared to heavier steak options. It’s a protein-packed meal that’s kinder to your waistline, but totals can climb with sides and salads.

• 7 oz Salmon: 300 calories
• 10 oz Salmon: 430 calories

Adding sides and salads:

• Seasoned Rice: +230 calories
• Typical side and salad combo: +220–860 calories (depending on choices like fries vs. broccoli)

For a complete nutrition profile, here’s a detailed table based on the core salmon portion (excluding sides, as they vary):

Nutrient	7 oz Salmon	10 oz Salmon
Calories	300	430
Total Fat	14g	20g
Saturated Fat	3g	5g
Cholesterol	85mg	120mg
Sodium	2,300+ mg	2,300+ mg
Carbohydrates	3g	4g
Dietary Fiber	1g	2g
Sugars	1g	2g
Protein	38g	55g
Omega-3s	High	Very High
Iron	8% DV	12% DV
Potassium	900mg	1,200mg

Note on Sodium: This dish exceeds the FDA’s daily recommended limit of 2,300 mg, primarily from the marinade. If you’re on a low-sodium diet, request modifications.

The LongHorn Salmon shines in nutrition for its high omega-3 fatty acids, which support heart health, reduce inflammation, and boost brain function. It’s also a solid source of potassium and iron, making it ideal for active lifestyles or those needing nutrient-dense meals.

Ingredients in LongHorn Salmon

Understanding the ingredients helps if you have dietary restrictions or preferences. LongHorn uses fresh, high-quality components for authenticity.

• Salmon Fillet: Fresh, hand-cut Atlantic salmon—sustainably sourced for rich flavor and texture.
• Bourbon Marinade: A signature blend of bourbon, soy sauce, garlic, herbs, spices, and a hint of sugar for that sweet-savory kick.
• Grilling: Flame-grilled over an open fire to lock in juices and achieve a flaky interior with a slight char.

Sides and salads add variety:

• Salads: Mixed Greens (lettuce, tomatoes, croutons); Caesar (romaine, parmesan, croutons); Strawberry (greens, strawberries, pecans, feta).
• Sides: Sweet Potato (baked with cinnamon butter); Steamed Broccoli; Baked Potato (plain or loaded); Fries; Seasoned Rice; Premiums like Asparagus or Crispy Brussels Sprouts.

No artificial preservatives here—the focus is on fresh prep, though cross-contact in the kitchen is possible.

Allergen Information for LongHorn Salmon

LongHorn provides transparency on allergens, but always inform your server of sensitivities.

Allergen	Present/Possible	Source
Milk/Dairy	Possible	Marinade, dressings, sides
Wheat/Gluten	Possible	Cross-contact, breaded items
Eggs	Possible	Dressings, certain sides
Soy	Possible	Marinade, sauces
Fish	Yes	Atlantic salmon
Shellfish	No	Not in dish

The LongHorn Salmon isn’t certified gluten-free due to the soy-based marinade and shared grills. Nut-free options are available, but verify on-site.

Protein Content in LongHorn Salmon

Protein is a highlight of this dish, making it popular among fitness enthusiasts and those on high-protein diets.

• 7 oz Portion: 38g of protein
• 10 oz Portion: 55g of protein

This rivals many chicken or steak options, providing essential amino acids for muscle repair and satiety. Paired with veggies, it’s a balanced macro meal—low carbs, moderate fats, and high protein.

Honest Review of LongHorn Salmon

In my review, the LongHorn Salmon earns a solid 4.5/5 stars. The bourbon marinade infuses a smoky-sweet depth that’s addictive without overpowering the salmon’s natural taste. The 7 oz is plenty for most, arriving juicy and perfectly cooked—flaky inside, crisp outside.

Pros:

• Flavor: Bold yet balanced; the marinade elevates it beyond basic grilled fish.
• Value: At $24–$27, it’s premium but portion-generous.
• Health Angle: Low-cal, high-protein, omega-rich—feels virtuous at a steakhouse.
• Customization: Endless side combos keep it fresh.

Cons:

• Sodium: High, which might bloat some diners.
• Consistency: Grill marks vary by location; request medium if you prefer less char.
• Price Hike for Upgrades: Premium sides add up quickly.

Overall, it’s a standout for non-steak lovers. If you’re at LongHorn, skip the burger and try this—it’s their best-kept secret.

Why Choose LongHorn Salmon?

• Lighter Option: Fewer calories than steaks (e.g., vs. 800+ in a ribeye).
• Protein Powerhouse: 38–55g per serving.
• Omega-3 Boost: Promotes heart and brain health.
• Signature Dish: Exclusive marinade sets it apart.
• Versatile: Suits keto, paleo, or Mediterranean diets with tweaks.

Best Pairings for LongHorn Salmon

Elevate your meal with these matches:

• Salads: Caesar for creamy contrast; Strawberry for fruity pop.
• Sides: Steamed Asparagus for freshness; Loaded Baked Potato for indulgence.
• Drinks: Chardonnay (buttery notes); Pinot Noir (earthy complement); or iced tea for non-alcoholic.

Healthier Ordering Tips

• Opt for 7 oz to cut calories.
• Choose broccoli or asparagus over fries.
• Light dressing on salads.
• Skip rice for low-carb.
• Request “light marinade” to reduce sodium.

FAQs About LongHorn Salmon

How much does LongHorn Salmon cost?

The 7 oz is $24.49, and 10 oz is $26.99.

What are the calories in LongHorn Salmon?

300 for 7 oz, 430 for 10 oz (salmon only).

Is LongHorn Salmon gluten-free?

No, due to soy and cross-contact.

What allergens are in LongHorn Salmon?

Fish (yes); possible soy, gluten, dairy, eggs.

How much protein is in LongHorn Salmon?

38g (7 oz) to 55g (10 oz).

Is the sodium high in LongHorn Salmon?

Yes, over 2,300 mg.

Is LongHorn Salmon healthy?

Yes, high in protein and omega-3s with veggie sides.

What’s in the bourbon marinade?

Bourbon, soy, garlic, herbs, sugar.

Is LongHorn Salmon kid-friendly?

Yes, mild taste; request plain if needed.

Can I swap sides with LongHorn Salmon?

Absolutely—pick from menu options.

What salads pair best with LongHorn Salmon?

Caesar or Strawberry.

Can I order LongHorn Salmon without marinade?

Yes, ask for plain grilled.

Conclusion

The LongHorn Salmon is a versatile, nutritious star at LongHorn Steakhouse, blending steakhouse flair with seafood appeal. With menu prices starting at $24.49, low calories (300–430), robust nutrition including 38–55g protein, and fresh ingredients, it’s worth every bite. High sodium aside, smart pairings make it diet-friendly. In this review, it’s a top recommendation for balanced dining—give it a try next visit!