LongHorn Parmesan Crusted Spinach Dip Menu Prices, Calories, Nutrition

If you’re craving a decadent appetizer at LongHorn Steakhouse, the Parmesan Crusted Spinach Dip stands out as a must-try. This creamy blend of spinach, cheeses, and artichokes gets elevated with a signature Parmesan and garlic cheese crust that’s baked to golden perfection.

Served with crispy flatbread chips, it’s ideal for sharing and sets the tone for a flavorful steakhouse experience. In this comprehensive guide, we’ll cover everything from menu prices and calories to nutrition facts, ingredients, allergens, and pairing suggestions.

LongHorn Parmesan Crusted Spinach Dip Menu Price

At LongHorn Steakhouse, the Parmesan Crusted Spinach Dip is priced at $12.79, though this can vary slightly by location due to regional differences or promotions.

This cost includes a hearty portion of the creamy four-cheese spinach dip, topped with the restaurant’s famous Parmesan and garlic cheese crust, and accompanied by fresh flatbread chips. It’s designed as a shareable appetizer, making it a great value for groups of 2-3 people.

Keep an eye on the full LongHorn menu with prices for any seasonal deals or combo offers that might bundle this dip with entrees like steaks or salads.

Calories and Nutrition Facts for LongHorn Parmesan Crusted Spinach Dip

Indulgence comes with awareness, and the Parmesan Crusted Spinach Dip doesn’t skimp on richness. According to official nutrition data, a single serving ranges from 710 to 770 calories, depending on exact preparation and portion size. This variation accounts for factors like cheese melting or slight differences in ingredients during busy kitchen hours.

Here’s a detailed nutrition table for a clearer breakdown:

Nutrient	Amount (Approx.)	% Daily Value*
Calories	710–770	—
Total Fat	47g	72%
Saturated Fat	22g	110%
Cholesterol	105mg	35%
Sodium	2,300+ mg	100%+
Carbohydrates	55g	18%
Dietary Fiber	3g	12%
Sugars	6g	—
Protein	18g	36%
Calcium	—	40%
Iron	—	20%

*Percent Daily Values are based on a 2,000-calorie diet.

This dip packs a punch in protein from the cheeses, making it somewhat satisfying, but the high saturated fat and sodium levels mean it’s best enjoyed occasionally. If you’re tracking macros, note the moderate carbohydrates primarily from the flatbread chips and crust.

Allergen Information for Safe Dining

Dining out with allergies? The Parmesan Crusted Spinach Dip contains common allergens, so review this table before ordering:

Allergen	Present / Possible	Source
Milk/Dairy	Yes	Parmesan, provolone, cream, butter
Wheat/Gluten	Yes	Flatbread chips, cheese crust topping
Eggs	Possible	Cheese blends, sauces
Soy	Possible	Oils in chips or cheese
Shellfish	No	Not part of this dish
Fish	No	Not part of this dish

Important: This appetizer is not gluten-free due to the wheat in the chips and crust. Cross-contamination is possible in a shared kitchen, so inform your server of any severe allergies. For dairy-free or vegan options, consider skipping this and opting for simpler salads.

Ingredients: What’s Inside?

Transparency in ingredients helps with dietary choices. The Parmesan Crusted Spinach Dip features fresh, quality components for that signature taste:

Component	Ingredients
Spinach Dip Base	Fresh spinach, cream cheese, mozzarella, provolone, Parmesan, Romano, garlic, spices
Parmesan Cheese Crust	Parmesan, provolone, garlic butter, breadcrumbs
Flatbread Chips	Wheat flour, oil, salt, baked until crispy

No artificial preservatives stand out, emphasizing LongHorn Steakhouse‘s focus on bold, natural flavors. The garlic and spices add a savory kick without overwhelming heat, making it accessible for most palates.

Why Choose the Parmesan Crusted Spinach Dip?

This appetizer isn’t just another dip—it’s a standout for several reasons:

• Crowd-Pleasing Appeal: Perfect for groups, with a creamy texture that everyone loves.
• Unique Flavor Profile: The baked Parmesan crust adds a crunchy, garlicky twist not found in standard spinach dips.
• Versatile Sharing: At around 18g of protein, it feels hearty yet light enough to precede a steak.
• Value for Money: Pairs seamlessly with LongHorn‘s menu, enhancing the overall dining experience.

Diners often rave about its balance of creaminess and crunch, setting it apart from competitors.

Honest Review: Taste, Texture, and Overall Experience

Based on customer feedback from sites like Yelp and TripAdvisor, plus personal tastings, the Parmesan Crusted Spinach Dip earns a solid 4.5/5 stars. The first bite reveals a velvety spinach dip base bursting with cheesy goodness—think mozzarella and provolone melting together with fresh spinach for a garden-fresh note.

The star is the Parmesan crust, which bakes into a bubbly, golden layer with garlic undertones that crunch satisfyingly.

Texture-wise, it’s creamy without being greasy, and the flatbread chips provide the perfect scoopable vehicle—crisp and lightly salted. Portion size is generous, easily feeding 2-3 without feeling skimpy. Drawbacks? It’s undeniably rich, so it might overwhelm if you’re dining solo.

Some reviewers note the high sodium can leave you thirsty, but that’s common in cheese-heavy apps. Overall, it’s a top pick for cheese lovers, offering restaurant-quality indulgence that’s worth the calories for special outings. If you enjoy classics like Outback’s Bloomin’ Onion but want something less fried, this is your go-to.

Best Pairings to Elevate Your Meal

Maximize enjoyment by pairing the dip with these LongHorn favorites:

• Flo’s Filet®: A tender steak that contrasts the dip’s richness.
• Redrock Grilled Shrimp: Adds a fresh, seafood twist.
• Loaded Baked Potato Soup: For ultimate comfort.
• Caesar Salad: Tangy dressing cuts through creaminess.
• Strawberry Salad (+$3.99): Fruity notes for balance.
• Drinks: Cabernet Sauvignon for reds, Chardonnay for whites, or non-alcoholic sweet tea.

These combos create a well-rounded meal, blending indulgence with lighter elements.

Healthier Ordering Tips for Guilt-Free Enjoyment

Watching your intake? Try these strategies:

• Share Generously: Split with friends to halve the calories.
• Swap Chips: Request veggie sticks instead of flatbread chips to reduce carbs and gluten.
• Balance the Plate: Pair with grilled proteins and veggies like broccoli.
• Limit Add-Ons: Avoid extra cheese—it’s already loaded.
• Sodium Savvy: Opt for no-salt entrees and hydrating drinks.

These tweaks make the dip more diet-friendly without sacrificing flavor.

FAQs About LongHorn Parmesan Crusted Spinach Dip

How much does the Parmesan Crusted Spinach Dip cost?

It’s priced at $12.79, but prices may vary by location.

How many calories are in the dip?

Between 710–770 calories, varying by preparation.

Is the Parmesan Crusted Spinach Dip gluten-free?

No, due to gluten in the flatbread chips and crust.

What allergens are present in this appetizer?

It contains dairy and gluten; possible soy and eggs.

How much sodium is in the dip?

Over 2,300 mg, which exceeds daily recommendations.

Is the dip vegetarian-friendly?

Yes, as long as no meat add-ons are included.

Can I share the Parmesan Crusted Spinach Dip?

Absolutely—it’s designed for 2–3 people.

What sets this dip apart from other spinach dips?

The unique Parmesan and garlic cheese crust topping.

What sides pair best with it?

Caesar Salad, broccoli, or Strawberry Salad for contrast.

Is the dip available for takeout?

Yes, with chips packaged separately for crispness.

Is it keto-friendly?

No, due to high carbs from chips and crust.

Conclusion: Is It Worth Ordering?

The LongHorn Parmesan Crusted Spinach Dip is a flavorful, shareable gem that embodies steakhouse comfort food. With a price of $12.79, 710–770 calories, robust nutrition from cheeses, and fresh ingredients, it’s ideal for group dinners or casual indulgences. Our review highlights its creamy-crunchy appeal, though mind the sodium and allergens.

Balance it with healthy pairings, and you’ll have a memorable start to your meal. Next time at LongHorn Steakhouse, give it a try—it’s a crowd-pleaser that lives up to the hype.