LongHorn Parmesan Crusted Chicken Menu Prices, Calories, Nutrition

When dining at LongHorn Steakhouse, few dishes capture the essence of comfort and indulgence like the Parmesan Crusted Chicken. This signature entrée features a tender, grilled chicken breast topped with a golden, crispy crust made from Parmesan and garlic cheese, baked to perfection.

It’s a crowd-pleaser that blends savory flavors with juicy textures, making it a top choice for steakhouse enthusiasts. Whether you’re craving a hearty meal or exploring menu options, this comprehensive guide covers everything: menu prices, calories, nutrition facts, ingredients, protein content, allergens, pairings, tips, and an honest review.

LongHorn Parmesan Crusted Chicken Menu Prices

LongHorn Steakhouse keeps its pricing competitive, offering value for premium, scratch-made dishes. The Parmesan Crusted Chicken comes in two portion sizes to suit different appetites, with inclusions that enhance the meal without extra cost.

Portion Size	Price
9 oz Chicken	$21.49
12 oz Chicken	$23.49

Each order includes:

• A Parmesan and garlic cheese-crusted grilled chicken breast.
• Choice of salad: hand-chopped mixed greens, classic Caesar, or upgrade to strawberry pecan salad.
• Choice of side: options like sweet potato, steamed broccoli, seasoned fries, rice pilaf, baked potato, or premium add-ons (extra charge).

Prices may vary by location due to regional taxes or promotions, but these are standard as per the latest menu. For the best deals, check for lunch specials or combo meals where you can pair it with steaks.

Calories and Nutrition Facts for Parmesan Crusted Chicken

Indulgence comes with awareness— the Parmesan Crusted Chicken is rich, but portion control helps manage intake. Calorie counts exclude sides and salads, which can add 220–860 calories.

• 9 oz Portion: 650 calories
• 12 oz Portion: 1,120 calories

For a detailed breakdown, here’s the nutrition table based on standard preparations:

Nutrient	9 oz	12 oz
Calories	650	1,120
Total Fat	36g	62g
Saturated Fat	16g	28g
Cholesterol	160mg	280mg
Sodium	2,300+ mg	2,300+ mg
Carbohydrates	18g	32g
Dietary Fiber	2g	4g
Sugars	3g	5g
Protein	58g	100g
Calcium	35%	55%
Iron	15%	25%

Note: Sodium exceeds the FDA’s recommended daily limit of 2,300 mg, so it’s best for occasional treats. Protein is a highlight, providing a substantial boost for muscle repair and satiety—58g in the smaller size rivals many protein shakes.

Allergen Information

Dining safely is key at LongHorn Steakhouse. The Parmesan Crusted Chicken contains common allergens, primarily from dairy in the crust.

Allergen	Present / Possible	Source
Milk/Dairy	Yes	Parmesan cheese, garlic crust
Wheat/Gluten	Possible	Breadcrumbs, cross-contact
Eggs	Possible	Cheese blends, sauces
Soy	Possible	Oils, dressings
Shellfish	No	Not present
Fish	No	Not present

This dish isn’t gluten-free or suitable for strict dairy-free diets. Always inform your server of allergies for modifications.

Ingredients Breakdown

Freshness defines LongHorn‘s appeal. The Parmesan Crusted Chicken uses high-quality ingredients for its signature taste.

• Chicken Breast: Fresh, grilled chicken seasoned simply to let natural flavors shine.
• Parmesan & Garlic Cheese Crust: A blend of Parmesan, provolone, garlic butter, and breadcrumbs for that crispy, golden top.
• Creamy Sauce Base: Mozzarella, Romano cheeses, herbs, and cream for richness.
• Sides & Salads: Varies by choice—sweet potato with cinnamon butter, steamed broccoli, fries, rice, baked potato, Caesar salad, or strawberry salad.

No artificial preservatives; everything is prepared in-house for authenticity.

Protein Content Spotlight

One standout feature is the high protein—58g in 9 oz and 100g in 12 oz. This makes it ideal for athletes, fitness enthusiasts, or anyone on a high-protein diet. Compared to other entrées, it outshines many salads or veggie dishes while delivering flavor. Pair with protein-rich sides like broccoli for even more benefits.

Why It’s a LongHorn Specialty

The Parmesan Crusted Chicken isn’t just food; it’s a LongHorn Steakhouse icon. Its perfect balance of juicy grilled chicken and cheesy crust creates a comfort-food classic. Customizable sizes cater to all, and its versatility with sides makes it a menu staple. Fans rave about the scratch-made quality that elevates casual dining.

Best Pairings and Sides

Enhance your meal with these recommendations:

• Loaded Baked Potato Soup: Creamy match for the cheese.
• Caesar Salad: Tangy contrast to richness.
• Steakhouse Mac & Cheese (+$3.99): Ultimate indulgence.
• Grilled Asparagus (+$3.99): Fresh, fibrous addition.
• Sweet Potato: Sweetness balances savory.
• Strawberry Salad (+$3.99): Fruity tang.
• Wines: Cabernet Sauvignon or Chardonnay.

Healthier Ordering Tips

Make it lighter:

• Opt for 9 oz to save 470 calories.
• Choose steamed broccoli or asparagus over fries.
• Request light cheese crust to cut fat.
• Start with a salad for balance.
• Drink water or unsweet tea to offset sodium.

Honest Review: Is It Worth It?

In my review, the Parmesan Crusted Chicken earns 4.5/5 stars. The crust is irresistibly crispy and garlicky, melting into the tender chicken for a flavor explosion. Portions are generous— the 12 oz feels like a feast. While sodium and calories are high, the taste justifies it for special occasions.

Compared to competitors like Outback’s Alice Springs Chicken, LongHorn‘s version stands out for freshness and value. Drawbacks? It’s not diet-friendly daily, but modifications help. Overall, a must-try for cheese lovers—worth every penny for its unforgettable indulgence.

FAQs About LongHorn Parmesan Crusted Chicken

How much does the Parmesan Crusted Chicken cost?

The 9 oz is $21.49, and the 12 oz is $23.49.

How many calories are in the Parmesan Crusted Chicken?

650 calories for 9 oz and 1,120 for 12 oz, excluding sides.

Is the Parmesan Crusted Chicken gluten-free?

No, due to breadcrumbs in the crust.

What allergens are in the dish?

Dairy is definite; possible gluten, eggs, and soy.

What’s in the Parmesan crust?

Parmesan, provolone, garlic butter, and breadcrumbs.

Is the sodium high in this entrée?

Yes, over 2,300 mg, exceeding daily limits.

Is the Parmesan Crusted Chicken spicy?

No, it’s savory and garlicky, not spicy.

What sides come with the Parmesan Crusted Chicken?

Choices include sweet potato, broccoli, fries, rice, or baked potato.

Can I order it without the cheese crust?

Yes, but it loses its signature appeal.

What drinks pair best with it?

Chardonnay, iced tea, or sparkling water.

What entrée size is best for me?

9 oz for lighter meals, 12 oz for heartier appetites.

Conclusion

The Parmesan Crusted Chicken at LongHorn Steakhouse is a flavorful powerhouse, blending high protein, rich nutrition, and affordable menu prices into one unforgettable dish.

At 650–1,120 calories, it’s indulgent yet customizable with healthier sides. From ingredients like fresh chicken and Parmesan crust to its stellar review, it’s a steakhouse essential. Next time you’re at LongHorn, give it a try—it’s comfort food at its finest.