LongHorn Lemon Garlic Chicken: Menu Prices, Calories, Nutrition, Ingredients, Protein & Review

When craving a lighter yet flavorful dish at a steakhouse, the LongHorn Lemon Garlic Chicken stands out as an excellent choice. This entrée features tender grilled chicken breasts topped with a zesty house-made lemon garlic butter sauce, fresh parsley, and a fire-grilled lemon for that extra burst of citrus.

It’s a protein-packed option that balances indulgence with health-conscious eating, making it popular among diners seeking alternatives to heavier steaks like the Outlaw Ribeye or Flo’s Filet.

LongHorn Lemon Garlic Chicken Menu Prices

Prices at LongHorn Steakhouse can vary slightly by location and may change over time, but as of December 2025, the Lemon Garlic Chicken is affordably priced for its quality and portion sizes. It’s available in two options to suit different appetites:

• 9 oz Chicken: $21.49
• 12 oz Chicken: $23.49

This entrée comes complete with:

• Grilled chicken breasts drizzled in lemon garlic butter sauce and parsley.
• A fire-grilled lemon for squeezing fresh zest.
• Your choice of one salad (such as Mixed Greens, Caesar, or upgrade to Strawberry & Pecan Salad for +$3.99).
• One side dish (options include Steamed Broccoli, Seasoned Rice Pilaf, French Fries, Mashed Potatoes, or premium upgrades like Fire-Grilled Asparagus or Crispy Brussels Sprouts for +$3.99).

For the best value, pair it with complimentary fresh-baked bread and consider adding a starter like Texas Tonion for a complete meal. Check your local LongHorn for any seasonal promotions or happy hour deals that might lower the cost.

LongHorn Lemon Garlic Chicken Calories & Nutrition

The LongHorn Lemon Garlic Chicken is one of the lighter entrées on the menu, ideal for those watching their calorie intake without skimping on flavor. Here’s the breakdown for the chicken alone (excluding sides and salad, which add 220–860 calories):

• 9 oz: 330 calories
• 12 oz: 420 calories

Detailed Nutrition

Nutrient	9 oz	12 oz
Calories	330	420
Calories from Fat	110	130
Total Fat	12g	15g
Saturated Fat	4.5g	5g
Trans Fat	0g	0g
Cholesterol	150mg	195mg
Sodium	1120mg	1440mg
Total Carbohydrates	2g	2g
Dietary Fiber	0g	0g
Sugars	0g	0g
Protein	53g	70g

This dish is low in carbs and sugars, making it suitable for low-carb diets. The sodium comes primarily from the sauce, so opt for lighter pairings if monitoring intake. It also provides a good source of Vitamin C from the lemon and potassium (around 900–1200mg). Compared to other menu items, it’s far lighter than the Parmesan Crusted Chicken (over 1000 calories).

Ingredients Breakdown

The simplicity of the LongHorn Lemon Garlic Chicken is part of its appeal, using fresh, high-quality components:

• Chicken: Fresh, grilled chicken breasts (no hormones or steroids).
• Lemon Garlic Butter Sauce: Butter, fresh garlic, lemon juice, and a blend of herbs.
• Topping: Chopped fresh parsley.
• Garnish: Fire-grilled lemon half.
• Sides and Salads: Customizable—choose from gluten-free options like broccoli or rice to keep it healthy.

No artificial preservatives are listed, emphasizing LongHorn‘s commitment to bold, fresh flavors. If customizing, request the sauce on the side for control over richness.

Protein Content Highlight

Protein seekers will love this dish—it’s a powerhouse:

• 9 oz: 53g of protein
• 12 oz: 70g of protein

This represents about 66% of the dish’s macronutrients, supporting muscle repair and satiety. It’s higher than many chicken options elsewhere, making it ideal for athletes or those on high-protein diets like keto. Pair with a protein-rich side like quinoa (if available) to boost it further.

Allergen Information

Be mindful of allergens:

• Present: Dairy (from butter sauce), Wheat (possible in marinade or cross-contact).
• Possible: Soy (in some kitchen elements), Eggs (from dressings).
• Absent: Fish, Shellfish, Tree Nuts, Peanuts.

The dish contains gluten, so it’s not certified gluten-free, but can be made gluten-sensitive by selecting appropriate sides. Always inform your server of allergies.

Why Choose LongHorn Lemon Garlic Chicken?

• Lighter Option: Under 420 calories base, perfect for balanced meals.
• High Protein: Up to 70g to keep you full.
• Flavorful Balance: Zesty lemon cuts through rich garlic butter.
• Customizable: Healthy or indulgent sides available.
• Value: Affordable protein at a steakhouse.

Best Pairings & Ordering Tips

Enhance your meal with:

• Caesar Salad: Creamy contrast to zest.
• Strawberry & Pecan Salad (+$3.99): Fruity refreshment.
• Steamed Broccoli or Asparagus (+$3.99): For nutrition boost.
• Seasoned Rice Pilaf: Absorbs sauce perfectly.
• Wines: Chardonnay or Sauvignon Blanc for citrus enhancement.
• Starters: Shrimp & Lobster Chowder (+$2.99).

Tips: Go for 9 oz to save calories; request light sauce; pair with water to offset sodium; order online for convenience.

Lemon Garlic Chicken LongHorn Review

Based on recent customer reviews, the Lemon Garlic Chicken LongHorn earns high praise for its juiciness and flavor. Diners describe it as “tender and full of zesty garlic-lemon punch,” with one TikTok user calling it a “10/10 must-try.” The grilled lemon adds a fresh twist, and the sauce is “not overpowering but perfectly balanced.”

However, some note it can feel “steamed rather than grilled” and rate it average (4.2/10 in one poll) if expecting bolder char. Overall, it’s recommended for lighter steakhouse fare, especially for families—kids love the mild taste. Portion sizes satisfy, and it’s worth the price for the protein and quality.

FAQs About Lemon Garlic Chicken LongHorn

How much does the Lemon Garlic Chicken LongHorn cost?

9 oz is $21.49, 12 oz is $23.49 (prices may vary by location).

What are the calories in LongHorn Lemon Garlic Chicken?

330 calories for 9 oz, 420 for 12 oz (chicken only).

Is Lemon Garlic Chicken LongHorn gluten-free?

No, it contains gluten, but can be gluten-sensitive with proper sides.

What allergens are in LongHorns Lemon Garlic Chicken?

Contains dairy and wheat; possible soy or eggs from cross-contact.

How much protein is in Lemon Garlic Chicken LongHorn ?

53g in 9 oz, 70g in 12 oz.

What’s in the lemon garlic sauce?

Butter, garlic, lemon juice, and herbs.

Is the sodium high in this dish?

Yes, 1120–1440mg, mainly from the sauce.

Is LongHorn Lemon Garlic Chicken healthy?

Yes, it’s low-calorie and high-protein compared to other entrées.

Is it spicy? No, it’s zesty and savory, not spicy.

What sides pair best? Broccoli, asparagus, rice, or Caesar salad.

Can I order it without sauce?

Yes, request plain grilled chicken.

Is it kid-friendly?

Yes, mild flavors appeal to children.

Can it be made low-carb?

Yes, choose low-carb sides like broccoli or salad.

Conclusion

The Lemon Garlic Chicken LongHorn is a standout for its fresh flavors, high protein, and reasonable calories, priced at $21.49–$23.49. With simple ingredients and customizable options, it’s versatile for healthy or hearty meals. Customer reviews highlight its tenderness and value, making it a top pick at LongHorn Steakhouse. Next time you’re there, give it a try for a lighter steakhouse experience.