LongHorn Hand Breaded Chicken Tenders Menu Prices, Calories, Nutrition,

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When craving classic American comfort food, few dishes hit the spot like LongHorn Steakhouse‘s Hand-Breaded Chicken Tenders. These aren’t your run-of-the-mill tenders—they’re crafted from fresh, juicy chicken breast strips, hand-breaded with a seasoned flour blend, and fried to golden perfection.

Hand-Breaded Chicken Tender

Paired with their signature scratch-made honey mustard sauce, they offer an irresistible mix of crunch, tenderness, and zesty flavor. Whether you’re dining in, ordering takeout, or feeding the family, this entrée stands out on the LongHorn menu.

LongHorn Hand-Breaded Chicken Tenders Menu Prices

Pricing at LongHorn Steakhouse is straightforward and value-driven, making these tenders accessible for lunch or dinner. Prices may vary slightly by location due to regional differences, but here’s the standard breakdown:

6-Count Portion: $18.49 – Ideal for lighter appetites or sharing as an appetizer.
9-Count Portion: $20.49 – A heartier option for those wanting a full meal.

Each order includes:

Scratch-made honey mustard dip.
Your choice of one side (e.g., Sweet Potato, Steamed Broccoli, Fries, Rice, or a fresh salad).
Additional premium sides like Crispy Brussels Sprouts or Strawberry Salad available for +$3.99.

For the best value, check LongHorn‘s app or website for promotions, such as lunch specials or combo deals. View the full LongHorn menu with prices for more options.

Calories in LongHorn Hand-Breaded Chicken Tenders

Calorie counts are crucial for mindful eating, and LongHorn provides transparent info. The base calories focus on the tenders alone, but sides and dips add up quickly:

6-Count Tenders: 420 calories – A moderate choice for calorie-conscious diners.
9-Count Tenders: 620 calories – More indulgent but still reasonable for an entrée.

Add-ons to consider:

Fries: +500 calories (crispy and addictive, but calorie-dense).
Honey Mustard Dip: +240 calories (creamy and sweet, portion it wisely).
Sides & Salads: +220 to 860 calories (e.g., a light salad vs. a loaded Sweet Potato).

Total meal calories can range from 700 (lighter options) to 1,500+ (with fries and full dip). Use LongHorn‘s nutrition calculator online for customized estimates.

Nutrition Facts for LongHorn Hand-Breaded Chicken Tenders

Beyond calories, let’s break down the full nutrition profile. These tenders are protein-packed but watch the sodium and fats. Here’s a detailed table based on base portions (excluding sides unless noted):

Nutrient	6-Count	9-Count	With Fries & Dip
Calories	420	620	1,360+
Total Fat	22g	32g	70g+
Saturated Fat	6g	9g	18g+
Cholesterol	85mg	120mg	180mg+
Sodium	2,300+ mg	2,300+ mg	3,000+ mg
Carbohydrates	25g	38g	100g+
Dietary Fiber	2g	3g	6g+
Sugars	2g	3g	10g+
Protein	32g	45g	55g+
Iron	10%	15%	20%

Key Notes:

Sodium Warning – Exceeds the FDA’s daily limit of 2,300 mg, so pair with low-sodium sides.
Protein Power – With 32-45g per serving, these tenders support muscle repair and satiety, making them a solid choice for active lifestyles.
Values are approximate; actuals may vary. For full details, refer to LongHorn‘s official nutrition guide.

Ingredients in LongHorn Hand-Breaded Chicken Tenders

Transparency in ingredients is a hallmark of LongHorn Steakhouse. Here’s the breakdown:

Chicken: Fresh, never-frozen breast strips for maximum juiciness.
Breading: Wheat flour, spices, and a proprietary seasoning blend for that signature crunch.
Cooking Method: Hand-breaded and fried fresh to order in vegetable oil.
Honey Mustard Dip: Mustard, mayonnaise, honey, vinegar, and spices – all scratch-made.
Sides Options: Fries (potatoes, oil, salt), Steamed Broccoli (fresh florets), Sweet Potato (with optional cinnamon butter), Rice, or Salads (greens, veggies, dressings).

No artificial preservatives here – just quality components for authentic flavor.

Allergens and Dietary Considerations

If you have allergies, review this carefully:

Milk/Dairy: Yes (in honey mustard dip and possible breading).
Wheat/Gluten: Yes (breading; not gluten-free).
Eggs: Possible (in batter or dip).
Soy: Possible (frying oils or additives).
Shellfish/Fish: No.

Cross-contamination is possible in shared fryers. Vegan/Vegetarian Note: Not suitable due to chicken and potential animal-derived ingredients. Always inform your server of allergies.

Review: Are LongHorn Hand-Breaded Chicken Tenders Worth It?

In my review, these tenders earn a solid 4.5/5 stars. The hand-breading ensures a superior crunch that outshines frozen alternatives – think juicy interior with a flavorful, non-greasy exterior. The honey mustard sauce is a standout: tangy, sweet, and addictive without overpowering.

Pros:

Portion Size: Generous; the 9-count feels like a feast.
Flavor Balance: Mild seasoning appeals to all ages, not spicy.
Value: At under $21, it’s competitively priced for a steakhouse-quality dish.
Customizability: Mix-and-match sides keep it fresh.

Cons:

High Sodium/Calories: Not ideal for daily indulgence.
No Grilled Option: Fried-only might deter health-focused eaters.

Overall, they’re a must-try for comfort food lovers. Families rave about them as kid-friendly, while adults appreciate the pairing potential. If you’re at LongHorn, skip the basics and go for these – they’re fresher and more flavorful than competitors like Outback or Texas Roadhouse.

Why Choose LongHorn Chicken Tenders?

Fresh Preparation: Breaded to order for peak crispiness.
Texture Perfection: Crunchy outside, tender inside.
Family Appeal: Mild and shareable.
Indulgent Dip: Scratch-made elevates the experience.
Versatile: Great as entrée or app.

Best Pairings for Your Meal

Enhance your tenders with these:

Loaded Baked Potato Soup: Creamy contrast.
Caesar Salad: Fresh crunch.
Sweet Potato with Cinnamon Butter: Sweet-savory duo.
Crispy Brussels Sprouts (+$3.99): Veggie boost.
Strawberry Salad (+$3.99): Fruity lightness.
Beverages: Beer, lemonade, or water to refresh.

Healthier Ordering Tips

Opt for Steamed Broccoli over Fries (-500 calories).
Request dip on the side to control portions.
Choose 6-Count for better portioning.
Pair with a light salad and low-cal dressing.
Drink water or unsweet tea to offset sodium.

FAQs About LongHorn Hand-Breaded Chicken Tenders

How much do the Chicken Tenders cost?

6-count is $18.49, 9-count is $20.49.

How many calories are in the tenders?

6-count: 420 calories; 9-count: 620 calories (base, without sides).

Do they come with fries?

Fries are an optional side (+500 calories).

What sauces are included?

Scratch-made honey mustard.

Are the tenders spicy?

No, they’re mild and family-friendly.

Are they gluten-free?

No, due to wheat breading.

What allergens are in them?

Contains gluten and dairy; possible soy and eggs.

Can I order without sauce?

Yes, saves about 240 calories.

Are they kid-friendly?

Absolutely – crispy, mild, and fun to dip.

Can I upgrade sides?

Yes, to items like steakhouse mac & cheese or asparagus (+$3.99).

How much protein is in the tenders?

6-count: 32g; 9-count: 45g.

Are they high in sodium?

Yes, over 2,300 mg per serving.

Can I get them grilled instead of fried?

No, only fried option available.

Are they worth the price?

Yes – fresh, large portions, and delicious dip.

How to reheat leftovers?

Use an oven or air fryer for crispiness.

Conclusion

LongHorn Hand-Breaded Chicken Tenders are a standout on the menu, blending comfort, quality, and customization. Priced at $18.49-$20.49, with 420-620 base calories and 32-45g protein, they’re indulgent yet adaptable. Watch the sodium, choose lighter sides, and enjoy the fresh-breaded goodness. Whether for a quick bite or family dinner, they’re a top pick at LongHorn Steakhouse. For more, visit their site or app.