LongHorn Fire-Grilled T-Bone Steak Menu Prices, Calories, Nutrition

Are you searching for the ultimate steak experience that blends tenderness and bold flavor? The LongHorn Fire-Grilled T-Bone* is a standout choice at LongHorn Steakhouse, offering the best of both worlds in one massive cut.

This 18 oz masterpiece combines the juicy New York Strip on one side and the buttery Filet Mignon on the other, grilled over an open flame for that signature smoky char.

LongHorn Fire-Grilled T-Bone Price

Pricing can vary slightly by location, but here’s the standard menu price for the Fire-Grilled T-Bone:

Steak	Size	Price
Fire-Grilled T-Bone	18 oz	$33.29

This price includes your choice of one side (like Sweet Potato or Steamed Broccoli) and the option for a salad or soup upgrade. It’s a premium pick, but the portion size makes it worth every penny for steak enthusiasts. Keep an eye out for LongHorn promotions or lunch specials that might lower the cost.

What Makes the LongHorn Fire-Grilled T-Bone Special?

The Fire-Grilled T-Bone* isn’t just any steak—it’s a USDA Choice beef cut that’s flame-kissed on LongHorn‘s open grill. Key highlights include:

• 18 ounces of premium beef for a satisfying meal.
• Dual flavors: The strip side delivers bold, firm taste, while the filet side is ultra-tender and melt-in-your-mouth.
• Grilled to your preferred doneness for personalized perfection.
• Tagged as Gluten Sensitive, meaning it’s prepared without gluten-containing ingredients (though in a shared kitchen—cross-contamination possible).

This steak embodies LongHorn‘s commitment to quality, using real fire grills for authentic sear and juiciness. If you’re after a steakhouse classic, this one checks all the boxes.

Calories and Full Meal Estimates

Watching your calories? The Fire-Grilled T-Bone packs a punch. Here’s the breakdown:

• Steak Only (18 oz): 1,130 calories.
• With Side and Salad: Adds 220–860 calories, totaling 1,350–1,990 calories per meal.

Meal Component	Calories
T-Bone (18 oz)	1,130
Side (varies)	100–480
Salad/Dressing	120–380
Total Estimate	1,350–1,990

Pro tip: Opt for lighter sides like Steamed Broccoli to keep calories in check.

Nutrition Facts: Protein, Fat, and More

The T-Bone is a protein powerhouse, making it ideal for keto or high-protein diets. Approximate nutrition per 18 oz serving (steak only):

• Calories: 1,130
• Protein: ~92g (a massive boost for muscle repair and satiety)
• Total Fat: ~82g
• Saturated Fat: ~32g
• Carbohydrates: 0g
• Sugars: 0g
• Fiber: 0g
• Cholesterol: ~295mg
• Sodium: 2,300+ mg

With zero carbs, it’s keto-friendly. The high protein content (92g) supports workout recovery, but watch the sodium— it exceeds the FDA’s daily limit of 2,300 mg.

Sodium Warning: What You Need to Know

⚠️ High Sodium Alert: The Fire-Grilled T-Bone contains over 2,300 mg of sodium, surpassing daily recommendations. This can raise blood pressure and increase risks for heart disease or stroke, especially if you’re salt-sensitive.

• Risks: Potential for hypertension and related issues.
• Recommendations: Choose low-sodium sides like Steamed Broccoli or Fresh Asparagus. Skip creamy dressings, soups, or extra seasonings. Request no finishing butter to cut sodium further.

Balance is key—pair with water and veggies for a healthier plate.

Doneness Options for the Perfect Grill

LongHorn grills your T-Bone to order. Choices include:

• Rare: Cool red center
• Medium Rare: Warm red center (recommended for tenderness)
• Medium: Warm pink center
• Medium Well: Slightly pink
• Well Done: No pink, fully cooked

For the T-Bone, Medium Rare to Medium is best—it lets the marbling melt, enhancing the filet‘s tenderness and the strip‘s flavor.

Included Sides, Premium Upgrades, and Salads

Every T-Bone comes with one side and an optional salad. Defaults: Sweet Potato or Steamed Broccoli. Other free options:

• Loaded Baked Potato
• Seasoned Rice
• Mashed Potatoes
• Seasoned Fries

Premium Sides (+$3.99):

• Steakhouse Mac & Cheese
• Crispy Brussels Sprouts
• Fire-Grilled Corn on the Cob
• Fresh Steamed Asparagus
• Strawberry Salad

Soups (+$2.99):

• French Onion
• Loaded Potato Soup
• Shrimp & Lobster Chowder

Mix and match for your ideal meal.

Allergen and Ingredient Information

Concerned about allergens? Here’s a quick guide:

Item	Contains Allergens
Fire-Grilled T-Bone	Beef (no top allergens)
Mac & Cheese	Dairy, Gluten
Mashed Potatoes	Dairy
Loaded Baked Potato	Dairy (cheese, sour cream, butter)
Soups	Varies: Dairy, Gluten, Shellfish
Salads	May contain Gluten (croutons), Dairy, Soy, Eggs
Steamed Broccoli	Usually safe; request no butter
Sweet Potato	Check toppings (brown sugar butter may contain Dairy)
Asparagus	Typically with butter (Dairy)

Always inform your server of allergies.

Pro Tips for Ordering and Enjoying Your T-Bone

• Go Medium Rare or Medium for optimal flavor.
• Balance richness with veggies like Steamed Broccoli.
• Cut sodium by avoiding soups and salty add-ons.
• Skip extra butter if monitoring intake.
• Choose vinaigrette over creamy dressings for salads.

These tweaks make your meal healthier without sacrificing taste.

Best Pairings to Elevate Your Meal

Complement the T-Bone with these:

• Caesar Salad: Tangy crunch against the steak’s heaviness.
• Steakhouse Mac & Cheese: Rich match for both cuts.
• Steamed Asparagus: Light balance to high fat.
• Crispy Brussels Sprouts: Caramelized contrast.
• Shrimp & Lobster Chowder: Luxurious surf-and-turf vibe.
• French Onion Soup: Umami-rich starter.
• The Cheesecake (dessert): Creamy finish.

T-Bone vs. Other LongHorn Steaks: Comparison

How does it stack up?

Steak	Size	Calories	Price	Flavor Profile
T-Bone*	18 oz	1,130	$33.29	Combo: Bold & tender
Ribeye*	12 oz	810	$28.99	Rich, fatty, juicy
Outlaw Ribeye*	20 oz	1,250	$35.79	Bone-in, extra bold
Flo’s Filet*	6/9 oz	330/450	$27.79/$33.29	Most tender
New York Strip*	12 oz	630	$28.99	Lean, firm, classic
Renegade Sirloin*	6/8 oz	220/290	$18.29/$21.29	Lean, budget-friendly

The T-Bone wins for variety in one cut.

Honest Review: Is the LongHorn T-Bone Worth It?

In my experience (and from diner feedback), the Fire-Grilled T-Bone is a solid 4.5/5. The dual textures—tender filet and flavorful strip—make it exciting. At $33.29, it’s pricier but generous for sharing. Protein-packed and zero-carb, it’s great for low-carb diets, but the sodium is a drawback.

Grill marks add smoky depth, and sides like Crispy Brussels Sprouts elevate it. If you love variety, it’s a must-try; for pure richness, go Ribeye. Overall, a steakhouse staple that delivers.

FAQs About LongHorn Fire-Grilled T-Bone

Q1. How much is the LongHorn Fire-Grilled T-Bone?

$33.29 at most locations.

Q2. How many calories are in the T-Bone?

About 1,130 calories for the steak alone.

Q3. Why does this steak have a sodium warning?

Because it contains 2,300+ mg sodium, more than the FDA’s recommended daily intake.

Q4. Can I reduce the sodium content?

Yes—request no finishing butter, avoid salty soups or sides, and drink plenty of water.

Q5. What sides come with it by default?

Sweet Potato or Steamed Broccoli are the standard; you can substitute others.

Q6. Is the T-Bone gluten-free?

It’s listed as Gluten Sensitive, meaning it’s made without gluten ingredients—but not in a gluten-free kitchen.

Q7. Can I get it cooked to order?

Absolutely. Choose from Rare to Well Done.

Q8. Is it good for keto?

Yes—0g carbs and 92g protein make it keto-friendly. Just avoid carby sides and sugary sauces.

Q9. What’s the best doneness?

Most fans recommend Medium Rare to Medium.

Q10. What’s the difference between this and a porterhouse?

The T-Bone has a smaller filet portion; the Porterhouse (not on all menus) has a larger filet side.

Q11. Is this good for sharing? Yes—18 oz is a generous portion. You can split it with a side or order extra.

Q12. How does it compare to Ribeye?

Ribeye is fattier and more juicy throughout. The T-Bone offers two textures/flavors in one.

Q13. Does LongHorn use real fire grills?

Yes—they use open flame grills for authentic char and sear.

Q14. Can I add seafood to this steak?

While not a combo plate, you can pair it with Shrimp & Lobster Chowder or add shrimp skewers (check local availability).

Q15. What dessert goes best after this steak?

The Cheesecake is a fan favorite, or try a Molten Lava Cake if available.